Tagged: health

Episode 20: Parting the Mists

Did you miss us?

Ophelie and I are back with an all new pre-Mists of Pandaria episode of the Double O Podcast!  With us we have Serrath, who wrote an incredibly informative post over at Cannot Be Tamed, talking about all the ways that you can properly prepare for the inevitable leveling grind that comes with each new expansion.

We start off by talking about how we spent our summer vacations, then move on to discussing sleep patterns, and whether pulling an all nighter is really the best thing for you.  Next, we cover the important role that nutrition can play in things and how to make sure you stay in top physical and mental form during the potentially exhausting leveling process. 

Lastly, we dish about how to let your loved ones know what you will be up to and what are some reasonable expectations that you and your guild should set for yourselves going into Mists of Pandaria.

Our guilds are recruiting!

Apotheosis, Eldre’thalas - A (Serrath)

Occasional Excellence, Quel’dorei - A (Ophelie)

Requiem, Drenden - H (Oestrus)

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Episode 16: Eat, Game, Love

Despite being sick and Ophelie being tired, we still found time to get together and record another heart healthy episode of the Double O Podcast!

On this episode, our guests are the lovely Fynralyl and Psynister, who came on the show to discuss their blog, The Chubby Couple and to discuss all things relating to gaming and living a healthier lifestyle. 

We start off the show by reading an inspirational post by a former guildie, which gave us the idea for the theme of this episode, and then discuss weight loss, making the decision to blog about such a personal journey, the pros and cons of trying to lose a weight as a couple, and what it’s like to be part of a community that encourages many stereotypes about obesity.

A very special thanks goes out to Tayl, from Big Crits, for giving me permission to read her heartwarming post on the show and for being a personal inspiration for me to take better care of myself and to make better choices.  Thank you, Tayl!

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